WellnessGen Z’s Manifestation SermonEver wondered if there was any truth behind the latest TikTok trend of manifestation?Emily JacksonMarch 17, 2025
WellnessIs “2000s Skinny” Back? The Trend Cycle of Women’s BodiesDespite the rallying cries of the body positivity movement, "2000s skinny" is making a comeback. The problem? Women's bodies, like fashion, seem to follow...Cece LeiningerMarch 11, 2025
WellnessHow to Support a Loved One with BPD: 5 Things You Need to Know FirstLearn how to provide Support for someone struggling with BPDMichela LeperaFebruary 22, 2025
WellnessThe Rise of a ‘Grandma-Era’: Why Gen Z is Staying at HomeWhy is Gen Z staying home and avoiding nights out?Rachel ObrayFebruary 19, 2025
WellnessThe Consumerism Behind the Health and Wellness IndustryDiscover the upsides and downsides of health consumerism.Sofia WheelockFebruary 1, 2025
WellnessFrom Rich to Wellness Rights: 10 Celebrities and Influencers Actually Worth Taking Notes FromA reality check on luxury self-care, how famous celebrities prioritize self care and wellness through simple activities and the key takeawaysEsther VunobolkiJanuary 29, 2025
WellnessDoctor-Approved Tips to Manage Seasonal DepressionWinter's in full swing, but your seasonal depression doesn't need to be. Read on for research-based seasonal depression tips!Sophia RatajczakJanuary 26, 2025
WellnessMastering Habits Through Micro HabitsThe core of starting and keeping habits lies in creating smaller day to day habits. Our fast paced lives have created this phenomenon that...Emily JacksonJanuary 23, 2025
WellnessWinter Well-Being: Staying Happy, Healthy, and Motivated‘Winter blues’ or seasonal affective disorder (SAD) is a type of depression that emerges when the cold weather hits. So how can you prevent...Jess HipgraveJanuary 17, 2025
WellnessYou Wrapped: The Pre-New Year Resolution You Didn’t Know You NeededThis guide helps you wrap up your journey and set the stage for new year resolutions, blending the ritual of reflection with intentional planning.Esther VunobolkiDecember 22, 2024
WellnessHow Your Dorm Room Can Be Your Seaonal Mood SaviourHow Dorm Decor Can Be Your Seasonal Mood Savior: Combat seasonal depression with cozy touches to lift your winter blues.Esther VunobolkiDecember 10, 2024
Wellness10 Japanese Health Trends Every Gen-Zer Should KnowOtherwise known as one of the healthiest countries in the world with high life expectancy, Japan’s health is worth looking into. Monique TudonNovember 1, 2024
WellnessWhen Forever Falls Apart: The Reality of Friendship BreakupsFriendship breakups can be just as painful as romantic ones, leaving us grappling with feelings of confusion, loss, and a lack of closure.Suhani SinghNovember 1, 2024
WellnessThe Gut-Brain Connection: Can Your Diet Really Influence Your Thoughts And Behaviour?Understanding the gut-brain connection is essential, the gut is often known as the “second brain” — and not without reason! There have been many...Jess HipgraveOctober 17, 2024