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Discover the eight heart-healthy habits that may decrease biological aging, including diet, exercise, and lifestyle choices.
A messy room can be more than an inconvenience. Disorganization of home environments can affect one's mental health and harm those one lives with.
Meditation is trending on TikTok as a self-care staple. I stayed in a Buddhist monastery to find out how this ancient practice is making...
Dive into the alarming rise of fentanyl and stimulant overdose deaths in the US. Explore the shocking stats and expert insights.
Instead of experiencing “the best time of our lives,” as some consider college, many students are left with loneliness.
Why are teenagers having less sex and using fewer substances? People are blaming social media, but ultra processed foods may be the real culprit.