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Wellness

If you read that Gen Z has been classified as a “Puritan” generation, you won’t believe it, right? It’s the generation that are forerunners...

illustration of a brain and person reciting positive affirmationsillustration of a brain and person reciting positive affirmations

Wellness

Sports psychologists explain the ins and outs of common mental strategies used by athletes, especially at the Olympic level; turns out, these are methods...

The TikTok Logo with two people being insecure about their weight.The TikTok Logo with two people being insecure about their weight.

Wellness

Five dietician-approved tips for healthy eating to help you avoid restrictive habits.