WellnessThe Gut-Brain Connection: Can Your Diet Really Influence Your Thoughts And Behaviour?Understanding the gut-brain connection is essential, the gut is often known as the “second brain” — and not without reason! There have been many...Jess HipgraveOctober 17, 2024
UncategorizedKnockout Therapy: How Kickboxing Empowers Women’s Minds and BodiesCombat Sports are on the rise, but what are the benefits, and why should women try kickboxing? What is Kickboxing? Kickboxing is a type...Jess HipgraveJuly 24, 2024
LifestyleCreative therapies: What are they, and what are the benefits?From art and music to dance and drama, these outlets help uniquely resonate with differing experiences.Jess HipgraveJune 15, 2024
LifestyleThe Science Behind Compatibility: Are They the One?Science may have the answer to your compatibility worries in a society that believes in fairy-tale endings. These stages of dating and getting to...Jess HipgraveApril 28, 2024