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4 Avoidable Golf Injuries

Read this is you play golf.

Credit: Pixabay

Golf is something that many people love to play and for many different reasons. Some people play on a professional basis, making golf both their hobby and their job. Others play because they have a very competitive streak while some play golf because they find it to be very relaxing. Whatever your reasons for playing this popular sport, you can enjoy a combination of getting fit, having fun, enjoying some friendly competition, and being able to relax.

Of course, as is the case with any type of sport, you have to be conscious of the various injuries that could stem from playing golf. Some of these are very common injuries but can also be easily avoided if you take the right steps. By playing safe, you will be able to enjoy your games all the more, and you can reduce the risk of serious injuries into the bargain. In this article, we will look at a few common yet avoidable golf injuries.

Some Common Injuries You Can Avoid

There are various common golf injuries that you can avoid, which means you can save yourself a whole lot of pain and discomfort. Also, remember that if you do suffer pain and inflammation from golfing injuries, you can use products such as CBD oil products, which can help when it comes to reducing pain and inflammation. Some common and avoidable injuries include:

Back Injuries

Due to the swinging actions that are used in golf, back injuries are pretty common among players. Also, constant bending to pick up or place balls and lugging equipment around can be hard on the back. Make sure you exercise common sense, use your knees to bend and avoid putting unnecessary strain on the back by using equipment such as buggies. Also, make sure you warm up properly before you play.

Elbow Tendonitis

Another common issue that can affect those who play golf regularly is elbow tendonitis, which is the irritation and inflammation of the tendons around the elbow. Sometimes known as golfer’s elbow, it can be very painful and debilitating. You need to ensure you do not overuse your forearm muscles to grip and rotate when swinging. You also need to avoid over-extending the swing.

Shoulder Pain

When you play golf, it can put a lot of strain on the muscles and tendons around the shoulder because of the swing action as well as carrying equipment around. This can result in debilitating pain and inflammation, so you need to ensure you are not too aggressive with your swing and make sure you are sensible when it comes to carrying your equipment around.

Knee Pain

Another common problem for golfers is knee pain, which can result from the repetitive strain that is put on the knee joints when rotating the hip. Some knee issues can cause a lot of pain and can be extremely debilitating, so you need to ensure you keep the health of your knee joints in mind while playing.

Playing it Safe!

Golf is a wonderful game that can be enjoyed by many, but it is vital to ensure you play it safe so you can make the most of your time on the course. 

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