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How Massage Therapy Can Improve Your Mental Health

Give it a go, today.

Photo by Katherine Hanlon on Unsplash

Getting a massage can be physically quite relaxing; however, aside from helping you calm down, massage therapy can have levels of psychological benefits as well. Most of the time, massage is used to deal with situations like a sore back, neck pain to recover from an injury; however, most people are unaware of the incredible mental health benefits of massage therapy.

Therefore today, I will tell you a little about massage therapy’s effects on your mind and what benefits it can have. So, read on to learn more.

Massage therapy can help you counter stress:

Life can be quite stressful these days. Everything is so fast-paced, and it can be a little challenging to keep up with all of it. Whether you have to deal with difficult deadlines at your job or prepare for your exams, stress is something that almost everyone faces. Moreover, according to the numbers, the average stress levels of humans have risen quite significantly over the last few decades.

Chronic stress can have a horrible effect on your health; in fact, it can increase the risk of several terminal diseases and even take years off of your life. Stress also has a negative impact on your life quality; therefore, having some mechanism to deal with daily stress is very important.

Massage therapy is one of the most effective ways to counter stress. It decreases the levels of stress hormones in your body and causes feel-good hormones and neurotransmitters like serotonin and dopamine to be released in the body.

Therefore, visit the spa on your weekends, or you can even invest in a massage chair and get the benefits of massage at home every day. Some people complain that massage chairs are a little complicated to use; however,  they are actually quite intuitive if you get the hang of them. Still, if you have any problems, you can simply reset a massage chair.

Massage therapy helps your body balance its hormones:

Your chemical nervous system works entirely on the release of certain hormones and neurotransmitters at certain times, and any imbalance in these hormones can lead to significant health issues.

These hormonal imbalances can also contribute to severe mood shifts, and it can cause problems that have a detrimental impact on your mental health. For instance, if the release of melatonin in your body is affected, you aren’t able to get enough quality sleep, and this can lead to increased stress and several other mental health issues.

However, massage can help by restoring some balance to your hormonal system, and it can make your mood a lot more stable and positive.

Massage therapy helps in the treatment of depression:

Photo by Paola Chaaya on Unsplash

Depression is one of the most devastating mental disorders imaginable, and it can have an extremely negative effect on a person’s life.

When it comes to the treatment of depression, the best way is Behavioral psychotherapy. However, the problem is the depression can make a person lose interest in everything, even their own treatment. It puts people in such a negative mindset that it becomes difficult for them to attend their therapy sessions as well.

Therefore, many patients use anti-depressants; however, they have several side effects and can cause dependencies as well. Certain kinds of massage can be very effective in temporarily alleviating the mood of a person with depression. It balances their hormones and allows them to benefit from psychotherapy.

Massage therapy provides some much needed human contact:

Humans are social animals by nature, and we need to stay with others to survive and maintain our emotional and mental wellbeing. Though it is easier than ever to stay in contact with each other through technology these days, we are actually becoming more and more physically distant.

This can lead to feelings of loneliness and cause a lot of mental health issues. However, massage therapy can provide us the human contact that we need. It leads to the release of several feel-good hormones in the body, particularly serotonin, which is released because of human contact.

Therefore, if you have to deal with feelings of loneliness and sadness, massage therapy can be an excellent solution.

Massage therapy can help you get better sleep:

Photo by Gregory Pappas on Unsplash

There are three important factors when it comes to maintaining good mental and physical health; these are healthy diet, exercise, and quality sleep. Though most people pay attention to the first two, they don’t take care of their sleep routine, and it has negative impacts on their mental and physical health.

Furthermore, when you have slept properly, your mind can get easily fatigued, and simple everyday tasks can become a lot more challenging, and your brain is tired, and your cognitive abilities are diminished.

Massage therapy is an effective and natural way to deal with insomnia and sleeplessness. Certain kinds of massage can cause sleep hormones like melatonin to be released in the body, which helps you doze off. Furthermore, massage lowers your blood pressure, relaxes your muscles, and relieves stress, which also puts you in a better position to sleep.

Massage therapy can also help with anger management:

Anger is one of the most negative emotions that we have to deal with. It can make us act in ways that we regret later on, and it can cause us to make bad decisions and say all the wrong things to others.

Now, anger management doesn’t mean that you don’t get angry at all. Anger is a natural emotion, and sometimes even insignificant things can cause a person to get angry. However, it means that you should know how to control your anger and stay calm and composed.

Therefore, massage can be helpful in anger management; it helps you stay relaxed and allows you to focus on yourself. Moreover, it balances your hormones, which allows you to deal with anger more reasonably.

Massage therapy can counter mental fatigue and improve your energy:

Mental fatigue can lead to several mental health issues, and with all the stress and anxiety we have to face these days, our minds are usually overwhelmed. It can be challenging to do even simple things when you are mentally fatigued. Mental fatigue can decrease your cognition and make you lazy. It can also make you more cranky and prone to emotional outbursts.

However, massage therapy can be quite helpful in this regard. It relaxes your body and refreshes your mind, allowing you to have a more active and energetic day.

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