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Partner Up: The Best Easy Yoga Poses for Two People

Discover the benefits of partner yoga with these fun and challenging yoga poses for two people. Strengthen your practice.


Are you tired of practicing yoga alone? Maybe it’s time to partner up! Practicing yoga with a partner can bring new challenges and benefits to your yoga practice. 

In this post, we’ll explore the top yoga poses for two people that are easy to do and will take your practice to the next level.

Benefits of Partner Yoga

Practicing yoga with a partner can have numerous benefits. First and foremost, partner yoga allows for deeper stretches and poses that may be difficult to achieve on your own. With the added support of your partner, you can safely and effectively push your limits. 

Additionally, partner yoga can improve communication and trust between partners. It requires clear communication and collaboration to successfully perform these poses, which can enhance your relationship both on and off the mat.

Preparing for Partner Yoga

Before diving into partner yoga poses, there are a few things to consider. First, it’s important to find a partner who is compatible with your yoga practice and level. 

It’s also recommended to warm up with some solo yoga poses to get your body ready for partner yoga. Once you’ve found a partner and warmed up, set an intention for your practice together and communicate your needs and boundaries.

Top Partner Yoga Poses

Seated Forward Bend with a Partner: Sit back-to-back with your partner and extend your legs in front of you. Reach forward and grab onto your partner’s wrists, then slowly fold forward. Use your partner’s resistance to deepen the stretch.

  • Double Downward Dog: Begin in a downward dog pose facing your partner. Place your feet on their lower back, then gently push and pull against each other to deepen the stretch.
  • Partner Tree Pose: Stand facing each other and place the sole of your right foot on your partner’s left thigh. Press your foot into their thigh and use their leg for support as you extend your left leg out to the side.
  • Boat Pose with a Twist: Sit facing your partner with your feet touching. Grab onto each other’s forearms and slowly lean back, lifting your feet off the ground. Hold the pose, then twist to one side and hold for a few breaths. Repeat on the other side.
  • Double Pigeon Pose: Sit facing your partner with your knees bent and feet on the ground. Cross your right ankle over your left knee, then place your right foot on your partner’s left knee. Lean forward and hold the pose, then switch sides.

Easy Yoga Poses for Two People

Partner yoga doesn’t have to be complicated or difficult. In fact, there are many easy yoga poses for two people that you can try. 

One of the easiest and most effective partner yoga poses is the partner forward fold. Stand facing your partner and hold onto their wrists, then slowly fold forward, using your partner’s resistance to deepen the stretch. Another easy partner yoga pose is the partner twist. Sit back-to-back with your partner, then twist to one side while they twist to the other.


Practicing yoga with a partner can bring new challenges and benefits to your yoga practice. It allows for deeper stretches, improved communication and trust, and an overall enhancement to your relationship. 

By following these tips and trying out the top yoga poses for two people, you’ll be well on your way to taking your practice to the next level. So, partner up and enjoy the journey!

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