Signs That You Are Not Taking Care Of Yourself As Much As You Should

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If you are determined to live a healthy life then you may think that you are invincible. You may feel as though nothing bad can happen to you because you are always keeping your body in check. This is not the case at all, because your body can suffer for any number of reasons and some of them are listed below.

Brain Fog

Brain fog can leave you feeling spacey. You may forget things when you go to work and you may even find it hard to concentrate as well. There can be a number of reasons for this, and one of them is a hormonal imbalance. If you are a woman then you may have a dysfunctional thyroid or you may even have a bacterial population overload in your gut. After all, the intestinal microbiome that you have in your gut is very much connected to your brain. If you are able to start looking after your gut then you may find that you have a way better cognitive function and you may even have a much higher ability when it comes to staying focused as well. If you eat more probiotic supplements then this can work wonders here.

Stressed

It doesn’t matter whether it is work, family or even the relationship you are in, because if you are open to constant stress then this can have a huge impact on your health. The hormone cortisol can keep your stress levels elevated and it can also cause you to experience anxiety, depression and more. You may also suffer from low self-worth as well and this is the last thing that you need when you have a lot going on. If you want to stop stress then you need to take a look at your diet and you also need to take the time to really understand the cause of your stress as well. If you are injured for example, one way to deal with your stress may be getting justice for that injury. If the injury happened when you were flying and you have recurring PTSD about this then aviation lawyers may be able to help.

Constantly Tired

Sure, you need to carve out time to exercise and you also need to follow a great diet as well. If your nightly slumber is constantly disturbed then this won’t be doing your health any good. For this reason, if you are struggling to fall asleep or if you are finding it hard to stay awake during the day then this really does show that something is wrong. It may be that you are suffering from sleep apnoea or it may even be that you have a hormonal imbalance. One way for you to try and correct your sleep routine is for you to try and avoid coffee during the day and you also need to try and go to sleep at the same time every single day. If after a week, you are still having problems then it may be worth talking to your doctor as they will be able to help you to diagnose the problems that you are having.

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Muscle Twitches

Muscle twitches are another sign that you are in poor health. If you are spending most of your time sitting in front of a laptop or if you sit in front of the TV and you experience cramps or even twitches in your legs then this is not a good sign at all. If you experience things like this then you may have very low magnesium levels and it may even indicate that you have a heart arrhythmia as well. This can be a very serious condition and it may even cause you problems in the future as well. If you want to stop things like this from happening then one thing that you can do is get more exercise. You need to get up and walk around every hour or so, and you also need to limit the amount of time that you spend sat down as much as possible. This will really help your body to recover and it is a great way for you to stop things like this from having a huge impact on your life.

So as you can see, even the healthiest of people can still experience problems and by looking out for things like this, you can be sure to really look after yourself. You can also be sure to have more energy in the day and you can also feel better mentally.

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